When you decide to improve your health, it is normal to feel unsure about where to begin. You might also find that weighing yourself on a regular scale does not reveal much about your progress. Weight alone does not indicate changes in your body, and that can leave you frustrated or confused about what is working and what is not.
As a vital first step in your health journey, InBody measurements in Portland provide precise data to help you understand your body composition. Clear and reliable numbers could help you feel more confident in your progress so you can move toward your goals with greater direction and peace of mind.
The body composition testing we provide at our Portland office breaks weight down into meaningful components, including your:
This provides a more complete report of the status of your body than a standard weigh-in. These measurements reveal how much fat, muscle, and water contribute to your weight, helping you identify the areas needing the most attention.
One part of the scan measures your body fat percentage, which helps you determine whether you carry more fat than is healthy for your age, gender, and goals. The part that measures your skeletal muscle mass is important for strength, balance, and healthy aging. The scan also reveals the distribution of water throughout your body, which could help you identify inflammation or imbalance. This consolidated information gives you a clearer understanding of your starting point, which is crucial for developing a realistic and effective plan.
Many people rely on a regular scale or clothing size to track their progress, but these methods do not reveal the changes that matter most. Getting InBody measurements at our Portland office as part of your health plan may give you insight into how your efforts are changing your body. Seeing progress that is not ordinarily visible may help you stay motivated.
InBody scans are also powerful because they could help guide your health decisions. If you see low muscle mass in certain areas, you could adjust your workout routine to target those muscles. If you notice higher-than-expected body fat levels, you could make a more informed decision on how to adjust your eating habits. Our board-certified plastic surgeon, Dr. Aghayan, often reminds patients that high-quality tools and care matter for results. When you choose an accurate and reliable scan instead of cheaper or less precise methods, you gain a stronger foundation for long-term success.
When you are trying to change your health, you may be uncertain about where you stand or how to move forward. A deeper understanding of your body composition could help you decide how to progress. InBody measurements in Portland give you precise numbers that reveal your fat, muscle, and water levels, allowing you to track progress that regular scales do not.
If you are ready to take control of your health or want greater confidence in your wellness plan, our office is here to help. Contact us today to schedule your InBody session and learn how this simple scan can guide your next steps.
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